Surgery & Injury Recovery Tips - Ask Doctor Jo

When you have surgery or experience an injury, you want to do everything you can to help your body heal. From staying hydrated to getting plenty of rest, these simple tips will make sure you heal fast and are back to normal in no time! Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/surgery-injury-recovery-tips

1. Do what your physical therapist and/or doctor tell you to do.
2. Stay hydrated.
3. Know when it’s pain pain vs. soreness pain.
4. Don’t overdo it.
5. Make sure you get plenty of sleep.

Related Videos:

Massage for Pain Relief:
https://www.youtube.com/watch?v=2nfA6h90Xso

How to Get Rid of Scar Tissue:
https://www.youtube.com/watch?v=_7LSCJKImXE

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
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Surgery & Injury Recovery Tips:
https://www.youtube.com/watch?v=yJIosMs30K8

PRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to Woder for providing Doctor Jo with a free Woder 10K Filter to use.

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.