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Take the Challenge....Brain Trick to Stop Stress! Dr. Mandell #shorts

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When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine, serotonin and endorphins come into play too. The endorphins act as a mild pain reliever, whereas the serotonin is an antidepressant.

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Category
Medical
Tags
tranquility, stress, anxiety
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