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The MISSING LINK for weight loss & health?! // Emotional Intelligence (Day 2)

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Lily
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★ Sign up for my free FOOD FREEDOM COURSE in January at https://mindovermunch.com/foodfreedom ★
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Our overall health requires a balance of many components—physical, mental, and emotional. It turns out, our emotional and mental well-being directly impacts our physical health! Studies have shown that the ability to manage stress and regulate emotions leads to healthier behaviors and outcomes. Let’s dive in!

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Relevant Resources:
★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI
★ Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ
★ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA
★ Best Foods for Anxiety & Depression https://youtu.be/lhlw44iN-LA

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Category
Food
Tags
emotional intelligence, what is emotional intelligence, how to improve emotional intelligence
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