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The Pretzel Exercise

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Our instructors takes you through how to properly perform the Pretzel Exercise. This is a highly effective exercise focusing on toning the Glutes, Hips, and Obliques.
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Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
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Health
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