the routine w/ LIVE dj Lars Anderson - IRON_shirt qigong - Long Beach, CA

the routine ????????????
-IRON_shirt qigong
-long beach, ca (dog area)

???????? master Zi @dharmahealthinstitute
https://www.dharmahealthinstitute.com/
???????? eastern medicine school @donggukula
http://dula.edu/
???????? oncologist: @sarcoma_oncology
https://cancercentersocal.com/

???????????? artists:
@lars_eric_anderson
https://soundcloud.com/larsamusic
https://www.instagram.com/lars_eric_anderson/
Lars Anderson - Musician ???? Music producer "LARSā"
https://linktr.ee/larsamusic @theathletichq @birdmanbats
&
@djswanya
https://www.instagram.com/djswanya/
https://linktr.ee/Swanya.j
https://soundcloud.com/swanya

???????? iron shirt bene’s:
1. 00:00 Breathe: mind body connection - cortisol @dharmahealthinstitute
2. 01:08 HT mai: wu ji (let go of judgement)
3. 01:32 UB mai : sending Qi to 4 limbs (will power)
4. 02:32 KD mai: Golden eagle spreads wings to Embrace Child (accept)
5. 03:31 GB mai: washing the gallbladder meridian (fresh/bright/anew)
6. 04:28 SI mai: lifting the sky (creativity)
7. 05:43 REN mai: Descending from Heaven (creativity)
8. 06:45 LV mai: Phoenix consumes its own Ashes (disposition)
9. 08:38 SJ mai: yin yang palm (harmonize&clear stagnation)
10. 10:10 DU mai: silk reeling (strengthen our backbone)
11. 11:28 PC mai: gathering & offering (more attentive & generous)
12. 13:28 LU & LI mai: washing the ren mai (reform self-worth)
13. 14:14 SP mai: consolidating (set and pursue clear goals)
14. 15:00 Tao te Ching ch. 24

general bene’s:
1. Alleviates lower back pain
2. Elevates mood
3. Reduces stress
4. Improves digestion
5. Boosts energy
6. Tonifies Yin

#longbeach #fluidity #morning #losangeles #qigong #taiji #taijiquan #health #chinesemedicine #qigongpractice #yinyang #tcm #fitness #taichi #tao #balance #acupuncture #beingpresent #mindfulness #meditation #awakening #spiritual #healing #qi #chikung #kungfu #yoga #taichichuan #kigong