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The Surprising Factors That Affect Your Sleep

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How much sleep do we really need? In this insightful video, Wai Lana explores how factors like age, genetics, stress, physical activity, and even the weather influence the amount of rest your body needs. Learn how to tune into your body's natural signals to find the perfect balance, along with practical tips for improving the quality of your sleep. Wake up refreshed, energized, and ready to embrace your day!
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Workout
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