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This Ain't It... ????

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I get that videos need a “hook” to be engaging.

But this is fitness guys, we need to be a bit more serious when it comes to talking about good vs bad exercises.

While the alternative exercises presented in the video are good exercises to target abs/obliques (core), absolutely NONE of them are a suitable replacement for a “Dumbbell Standing Oblique Crunch”. ????

This exercise has also been deemed “bad” because it can “make your waist bigger” which is 100% not true.

If your waist is getting bigger from this exercise its likely because:

1️⃣ YOU got fatter
2️⃣ YOU are on steroids and your internal organs got bigger (roid gut)

So if you haven’t trained with the DB Standing Oblique Crunch in a while, add 3 sets of 12-15 reps to your next workout. ????

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#ScottHerman #Bodybuilding #MuscleGain
Category
Workout
Tags
ab, pulldown, mistakes
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