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Three Habits That Changed My Life

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Three Habits That Changed My Life - yes, life! My days were good or bad based on what I ate and what was my workout.

1. Focusing more on basic strength training, less cardio ⏩️ lost fat, got leaner, less weight fluctuation, less yo-yo dieting

2. Cutting out artificial sugars ⏩️ reduced sugar cravings and binge eating.

3. Eating more carbs ⏩️ also reduced sugar cravings and binge eating, more energy, less food guilt If youre looking for a change in 2023, join me for my six week fitness and nutrition coaching! I’d love to work with you.

Join here http://fasterwaycoach.com/home#SarahFit or send me a DM on IG @ sarahfit #postpartumbody #momofthree #fitnesscoach #personaltrainer #postpartumweightloss #macrotracking #homeworkoutsforwomen #bostonmom #massachusettsmom #momtok
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Workout
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