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Too Much Mucus? Drink This or Chew It | Dr. Mandell

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Most people think mucus is the enemy. It’s not. Mucus protects your respiratory system by trapping dust, allergens, and microbes. The problem begins when mucus becomes thick, sticky, and difficult to clear. When inflammation, dehydration, pollution, or allergies disrupt normal mucociliary clearance, congestion builds up in the sinus, throat, bronchioles, and lungs.

In this video, I explain how organic thyme, lemon, and raw honey may help support healthy respiratory function. Thyme contains thymol and carvacrol, compounds shown to exhibit mucolytic, antimicrobial, and anti inflammatory properties. Lemon provides citric acid and antioxidant support that may help stimulate secretions and reduce oxidative stress. Raw honey acts as a natural demulcent, helping soothe irritated mucosal tissue and reduce cough frequency.

This combination supports the body’s natural mucociliary clearance system, allowing your respiratory tract to function the way it was designed.

Scientific References:

Matthys H, de Mey C, Carls C, Rys A, Geib A, Wittig T. Efficacy and tolerability of an ivy and thyme combination syrup in acute bronchitis. Arzneimittelforschung. 2003;53(7):505–510. PMID: 12955485.

Kemmerich B, Eberhardt R, Stammer H. Efficacy and tolerability of a fluid extract combination of thyme herb and ivy leaves in adults suffering from acute bronchitis. Arzneimittelforschung. 2006;56(9):652–660. PMID: 17017828.

Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. Effect of honey on nocturnal cough and sleep quality in children with upper respiratory tract infection. Arch Pediatr Adolesc Med. 2007;161(12):1140–1146. PMID: 18056558.

Nabavi SF, Marchese A, Izadi M, Curti V, Daglia M, Nabavi SM. Plants belonging to the genus Thymus as antibacterial agents: From farm to pharmacy. Food Chem. 2015;173:339–347. PMID: 25466000.

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Category
Medical
Tags
mucus relief, thick mucus, sinus congestion
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