Being fit isn’t easy, but what if you’re unknowingly sabotaging your progress? In this episode, I’m sharing the 8 most common fitness mistakes my clients make—and I’ve made them, too! From under-eating and overdoing cardio to skipping recovery and ignoring mindset, I’ll explain why these missteps happen and how to fix them. If you’re stuck in an all-or-nothing cycle or wondering why your nutrition isn’t working, this episode is packed with tips to help you reach your goals and feel amazing.
In This Episode, You’ll Learn:
- Why under-eating can slow your metabolism and impact muscle growth.
- The dangers of relying too much on cardio and not enough on strength training.
- How the "all-or-nothing" mindset prevents progress.
- Why recovery and sleep are crucial for muscle repair and overall health.
- The importance of nutrient quality, not just calorie quantity.
- How to set realistic, measurable fitness goals that keep you consistent.
- The role of mindset in staying motivated and overcoming setbacks.
- When to seek additional help, like hormone testing or medical interventions.
_______________
Thanks for tuning in!
If you're ready to START and BUILD a lasting business through social media, grab my Coffee Chat Crib Sheet for FREE: www.sarahfit.myflodesk.com/fall2023growthstrategies
If you're interested in working out together, start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/
Plus you can connect with me here:
♥ blog https://www.sarahfit.com
♥ insta https://www.instagram.com/sarahfit
♥ youtube https://www.youtube.com/@SarahsFabChannel
xo Sarah
In This Episode, You’ll Learn:
- Why under-eating can slow your metabolism and impact muscle growth.
- The dangers of relying too much on cardio and not enough on strength training.
- How the "all-or-nothing" mindset prevents progress.
- Why recovery and sleep are crucial for muscle repair and overall health.
- The importance of nutrient quality, not just calorie quantity.
- How to set realistic, measurable fitness goals that keep you consistent.
- The role of mindset in staying motivated and overcoming setbacks.
- When to seek additional help, like hormone testing or medical interventions.
_______________
Thanks for tuning in!
If you're ready to START and BUILD a lasting business through social media, grab my Coffee Chat Crib Sheet for FREE: www.sarahfit.myflodesk.com/fall2023growthstrategies
If you're interested in working out together, start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/
Plus you can connect with me here:
♥ blog https://www.sarahfit.com
♥ insta https://www.instagram.com/sarahfit
♥ youtube https://www.youtube.com/@SarahsFabChannel
xo Sarah
- Category
- Workout
- Tags
- sarahfit, sarah fit, sarahsfabchannel
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