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Unclog Your Sinus Mucus & Congestion Within 60 Seconds | Dr. Mandell

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Blowing your nose incorrectly can spread bacteria infections to the middle or inner ear. I will share some great techniques and home remedies that you can do to help heal your chronic sinus congestion and symptoms.

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Nasal Septum Mobilization for Instant Sinus Drainage
https://www.youtube.com/watch?v=en3pk5l_0mc&t=146s
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Medical
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