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Wai Lana Yoga : Fans Speak - It is the dessert on the yoga meal!

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Wai Lana Yoga : Fans Speak
"The way Wai Lana teaches relaxation is, in a way almost the dessert on the yoga meal. It's actually kind of a new approach, I mean I have done relaxation stuff but taking each body part going say from the toes, to the feet, to the ankles is really very very helpful and the proof of that is that a number of times, while the TV is on and we are watching, we have kind of dosed of and you know it's kind of beyond what the mind wants to do the body say, oh yeah this is so good, check me out in a few minutes."
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Health
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