Watch This When You Are Stressed Out

If you are feeling stress, then watch this when you are stressed out. This video covers the 8 main reasons for you being stressed. It will help you understand why you are stressed and how to combat it. Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable. This needs to change so that you can get on with your life.

8 possible reasons for stress covered in this video.
1. Trouble With Your Finances
Hard Work, Budgeting, Knowledge, Fiscal Responsibility
2. You Have Toxic Friends
3. You Are Affected By Simeone Else’s Stress
4. You Are Going Through A Big Life Change
5. You Have A Traumatic Upbringing
6. You Have an Alcohol Addiction
7. You Have Negative Beliefs Towards Life
8. You Have Cumulative Stress



CREDITS
Special thanks to Psych2Go-to view their channel go to https://www.youtube.com/user/Psych2GoTv
8 Reasons Why You're Stressed Out Credits Writer: Laura Santospirito Script Editor: Isadora Ho & Kelly Soong VO: Amanda Silvera Animator: Minh Nguyen YouTube Manager: Cindy Cheong

Citations: Brenner, Grant Hilary. “6 Ways That a Rough Childhood Can Affect Adult Relationships.” Psychology Today, Sussex Publishers, 1 July 2017, www.psychologytoday.com/us/blog/experimentations/201707/6-ways-rough-childhood-can-affect-adult-relationships.
Fabian, Renee, et al. “How to Stay Balanced During Major Life Changes.” Talkspace, 23 Jan. 2020, www.talkspace.com/blog/major-life-changes-stay-balanced/. Mountainside. “How to Break the Vicious Cycle of Stress and Alcohol Dependence.”
Mountainside, 13 Aug. 2018, mountainside.com/blog/alcohol/how-to-break-the-cycle-of-stress-and-alcohol-dependence. “Stress.” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/basics/stress. “Stress Research.” The American Institute of Stress, 26 Aug. 2019, www.stress.org/stress-research.

Cinematic
Thumbnail Image by Pete Linforth from Pixabay
Finances Image by Steve Buissinne from Pixabay video Video by cottonbro from Pexels
Toxic Friends Video by Aghyad Najjar from Pexels Photo by Anna Shvets from Pexels
Estranged Couple Photo by Vera Arsic from Pexels Video by Ketut Subiyanto from Pexelsklkliikik
Stress Video by cottonbro from Pexels Life Changer Photo by Alex Azabache from Pexel
Life Changer Video by Kelly Lacy from Pexels Child Image by Bessi from Pixabay
Stress Photo by Pedro Figueras from Pexels Drinker Image by Prettysleepy from Pixabay
Drinker Photo by JJ Jordan from Pexels Photo by Pressmaster from Pexels
Hangover Photo by Andrea Piacquadio from Pexels health Video by andrey3dp from Pixabay
Negative Belief Image by John Hain from Pixabay Stress Video by Barış Şeref from Pexels
Stress Video by Edmond Dantès from Pexels Stress Image by Pete Linforth from Pixabay
Worry Video by Wolfgang Langer from Pexels

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