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Try THIS when you're feeling stressed

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Description of YouTube Short:
Do this if you're feeling stressed.

The tones of birds singing and chirping (bird song) can lower your heart rate.
You can find this on YouTube and Spotify.

One study from King's College found that just 5 minutes of bird song in a studio lowered blood pressure and promoted calm for up to 4 hours afterward.

Search "bird song," put on headphones when in fight or flight, and watch your body calm.
Category
Spiritual
Tags
The Holistic Psychologist, Dr. Nicole Lepera
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