Published
"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.
- Category
- Food
- Tags
- doctor, advice, weight loss
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
25:02
Lose Weight w/out Dieting – No Diet Healthy Eat Weight Loss Tips
-
10:01
Honey for Weight Loss? Bee Pollen for Protein, The Weight Loss BUZZ Tips & Tricks! Boost Metabolism!
-
04:45
Weight Loss Tips | Does SlimFast Work?! Diet Drinks & Protein Powders- Healthy? How to Lose Weight
-
15:25
Weight Loss Mistakes! Tips for Belly Fat, Bloating, How to Lose Weight, Burn Fat & Get Fit!
-
15:29
Weight Loss Myths!! Top 6 Worst Diet Tips & How to Lose Weight for Good! Healthy & Fit!
-
04:59
Weight-Loss Tips From 2 Women Who Lost 240 Pounds Between Them (+ Kept The Weight Off!)
-
23:55
Healthy Snack Ideas for Weight Loss! Tips on Snacks, Health Food, How to Lose Weight, Nutrition
-
17:47
Top 6 Weight Loss Drinks! Easy, Healthy Ways to Lose Weight! Diet Tips, Green Tea, Smoothies, Juice
-
13:10
Weight Loss Tips from a Personal Trainer/Bikini Model | What NOT to Eat, What to Eat, Health Tips
-
07:44
weight loss| my weight loss story| weight loss challenge | how much l lost in 2 months| diet plan
-
15:30
Weight Loss Shakes: Best & Worst Protein Drinks, How To Lose Weight Tips
-
15:30
Weight Loss Tips: How to STOP Overeating & Lose Weight! Healthy Snacks, Foods, What to Eat!
-
10:35
Weight Loss Tips! Why Diets Don't Work & How to REALLY Lose Weight! Personal Trainer/Bikini Model
-
19:59
Weight Loss Tips for Belly Fat, Bloating & Clear Skin! Healthy Foods, Liver Cleanse, Detox Tips
-
30:55
Intermediate Power Yoga for Weight Loss & Strength, Total Body Workout Upper Body
-
15:36
Weight Loss Tips to Help You HACK HUNGER!! Diets, Macros, Food Cravings, Easy Ways to Lose Weight
-
09:25
Are Smoothies Healthy? Too Much Sugar? Weight Loss Tips? Easy Beginner Tips, How to Make a Smoothie
-
04:11
Weight Loss Tips from Celebrity Trainer of ‘Revenge Body’
-
16:28
Full Body Workout, Lose Weight & Burn Calories | Weight Loss Exercises
-
13:42
Easy Ways to Lose Weight, What (Not) to Eat, Worst Foods, Weight Loss Tips, Health Food, Nutrition,
-
07:11
BODY ACCEPTANCE + WEIGHT LOSS | can you do both?
-
17:04
Burn Fat & Torch Calories, Weight Loss HIIT Upper Body Strength Workout ???? Lose Holiday Weight Gai
