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What Touch Starvation Does To Your Mind

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Going too long without meaningful touch doesn’t just make you lonely — it can rewire your brain.
Touch is one of our most basic human needs. Without it, the mind can slip into survival mode: increased anxiety, depression, dissociation, even physical pain. You might start to feel disconnected from others… and eventually, from yourself.

It’s not just about hugs — it’s about being seen, held, and reminded that you’re real. Touch starvation isn’t weakness. It’s a quiet kind of grief your body remembers, even when you try to forget.

Check out these videos Rosie worked on!:
https://www.youtube.com/watch?v=Cdd9OaEV2J4&ab_channel=Psych2Go
https://www.youtube.com/watch?v=Cdd9OaEV2J4&ab_channel=Psych2Go

Credits:
Writer: Stela Košić
Editor: Rida Batool
Script Manager: Kelly Soong
Voice Over: Amanda Silvera @amandasilvera
Animator: Rosie Lam
Youtube Manager: Cindy Cheong
Director: Tai Khuong
Assisted: Brisky Quach
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