What Your Sleep Habits Say About You

Sleep. We all need it, a lot of us neglect it. And a lot of us have some interesting sleep habits. Some of us toss and turn in the night, some of us are pure night owls, some of us can’t stop mysteriously waking up at 3:00 am… Gulp. Something about that time gives me nightmares. Well, I mean it would if I was asleep. But did you know your sleep habits can tell a lot about you? Here are what your sleep habits say about you.

Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose sleep disorders or any mental health condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling with sleep problems.

We also made a video on what your sleeping position says about you: https://youtu.be/x9flq3vb9JU

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Mary (new animator)
YouTube Manager: Cindy Cheong

References:

Davidson, J. (2019, June 10). 8 Things Your Sleep Habits Say About You. Prevention. https://www.prevention.com/health/g20437866/what-insomnia-sleep-walking-and-fatigue-mean/.

Reardin, R. (2015, September 16). 9 Sleep Habits and What They Reveal About You. Best Health Magazine Canada. https://www.besthealthmag.ca/best-you/sleep/9-sleep-habits-and-what-they-reveal-about-you/.


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