Whole30 Meal Prep For the Week #kickstart2019

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A tasty paleo, whole30 meal prep for the week to inspire you this year! #kickstart2019 to be your healthiest year yet!
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STUFF from this video:
►2-COMPARTMENT CONTAINERS:
►GLASS CONTAINERS W/ VENT:
►32OZ JARS:
►8OZ JARS:
►SLOW COOKER:
►12-INCH OVEN-SAFE PAN:
►MICROPLANE:
►WHOLE30 KETCHUP:
RECIPES from this video:
►GARLIC CAULIFLOWER RICE BOWL:
6 cups frozen cauliflower rice, thawed
1 tsp ghee
½ cup onion
2 Tbsp chopped garlic
¼ cup broth
1-2 Tbsp coconut aminos
½ tsp garlic powder
½ tsp salt
—
4 cups butternut squash, noodles/cubes
oil + salt, pepper & paprika, to taste
—
4 chicken apple sausages
½ tsp ghee
—
6oz fresh blueberries
In a saucepan over medium, melt ghee. Add onion & garlic and sauté ~5 minutes.
Add cauliflower rice & cook ~5 more minutes.
Pour in broth & coconut aminos, season to taste, & stir.
Cover & cook 8-10 minutes, stirring occasionally, until liquid is gone.
—
Heat oil in a pan over medium & add squash noodles. Season to taste & sauté until tender. (Or toss squash cubes with oil & seasonings. Roast at 425°F 30 minutes.)
—
In a skillet over medium-high, melt ghee & add sliced sausage.
Cook 1-2 minutes each side, turning pieces as they brown.
—
Combine components, distribute to containers, & store.
Lasts 4-5 days in fridge, or freeze for later.
Per meal, yields 4 servings: 364 cals 13F 45C 20P
►SESAME CAULIFLOWER RICE BOWL:
2 cups frozen cauliflower rice, thawed
2 cups frozen broccoli rice, thawed (or fresh)
1 tsp ghee
¼ cup onion
1 zucchini, diced
¼ cup broth
1-2 Tbsp coconut aminos
½ tsp sesame oil
½ tsp salt
1 lime, juiced
—
1 lb ground beef
½ tsp ghee
½ cup onion
1 Tbsp garlic, minced
8 oz sliced mushrooms
½ cup full-fat coconut milk
2 Tbsp coconut aminos
½ tsp sesame oil
¼ tsp salt
—
3 cups sweet potato cubes
oil + salt, pepper, garlic powder & ground ginger, to taste
—
3 Tbsp sesame seeds
¼ cup green onion, chopped
In a saucepan over medium, melt ghee. Add onion & sauté ~5 minutes.
Once tender, add cauliflower & broccoli rice and cook ~5 more minutes.
Add zucchini, broth, coconut aminos, sesame oil & salt, stirring well.
Cover & cook 8-10 minutes.
Finish with lime juice.
—
In a saucepan over medium, melt ghee. Add onion, garlic & mushrooms and sauté ~6-8 minutes.
Once mushrooms reduce, add beef & cook until beginning to brown.
Add coconut milk, coconut aminos, sesame oil, & salt. Mix well.
Turn heat to low & simmer uncovered for 15 minutes, until coconut milk has reduced.
—
Toss sweet potato cubes in oil & seasonings. Roast at 425°F 30 minutes.
—
Combine components, distribute to containers, & store.
Lasts 4-5 days in fridge, or freeze for later.
Per meal, yields 4 servings: 563 cals 32F 41C 29P
► SLOW COOKER PINEAPPLE TURKEY:
2 lbs ground turkey
10oz bag shaved Brussels sprouts
8oz sliced mushrooms
1 red bell pepper, diced
2 carrots, grated
1 onion, diced
8oz can water chestnuts, drained
3–4 cloves garlic, minced
½ cup broth
½ cup 100% pineapple juice
3 Tbsp coconut aminos
3 Tbsp Whole30 ketchup
8oz can pineapple chunks
8oz can crushed pineapple
salt, to taste
1-2 tsp Whole30 hot sauce
Add all ingredients to slow cooker, cover, & cook on low 6 hours.
Per meal, yields 6 servings: 355 cals 12F 30C 32P
►INDIAN SHEET PAN DINNER:
2 lbs chicken wings
1 Tbsp salt
3 Tbsp garam masala
—
6 cups cauliflower florets
½ -1 cup raisins
½-1 cup slivered almonds
drizzle coconut oil
1 Tbsp curry powder
1 tsp garlic powder
½ tsp turmeric
½ tsp salt
1 tsp lemon zest
Preheat oven to 425°F (220°C).
Pat chicken wings dry, coat in spice mixture & place on prepared baking pan.
Add cauliflower, raisins & slivered almonds. Toss with oil & seasonings, except lemon zest.
Roast 30-35 minutes.
Finish with lemon zest & enjoy!
Per meal, yields 4 servings: 654 cals 40F 33C 41P
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional.