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Why so much confusion about nutrition?

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Let's keep it simple.

Does it grow from the earth? Eat mostly that.

Does it come processed and packaged? Eat less of that.

Don't obsess about carbohydrates and protein more than nutrients.

Obsess about the vitamins, minerals, antioxidants, fiber and other compounds we can only get from whole foods. 

Type DIET if you would like to learn more about eating for your fertility.
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