Why You Are So Distracted (And Don’t Even Realize It)

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✎ To get more details on all the research and studies mentioned in this video check out the articles below:
https://dscout.com/people-nerds/mobile-touches
https://www.axios.com/2017/12/15/sean-parker-facebook-was-designed-to-exploit-human-vulnerability-1513306782
https://ihpi.umich.edu/news/social-media-copies-gambling-methods-create-psychological-cravings
https://dscout.com/people-nerds/mobile-touches
https://today.duke.edu/2021/11/3-ways-bounce-back-after-work-interruption
https://www.themuse.com/advice/this-is-nuts-it-takes-nearly-30-minutes-to-refocus-after-you-get-distracted
https://rummanlife.com/wellsnack/paying-attention-to-inattention
https://www.moresteam.com/resources/blogs/rapid-changeover-and-multitasking
https://www.psychologytoday.com/us/blog/sustainable-life-satisfaction/201907/decision-making-facing-the-challenge-making-35000-day
https://www.cambridge.org/core/journals/judgment-and-decision-making/article/irrational-hungry-judge-effect-revisited-simulations-reveal-that-the-magnitude-of-the-effect-is-overestimated/61CE825D4DC137675BB9CAD04571AE58
https://www.health.harvard.edu/mind-and-mood/how-much-sleep-keeps-cognitive-decline-at-bay
https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-89
https://www.rand.org/news/press/2016/11/30.html
https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress
https://paw.princeton.edu/article/psychology-your-attention-please
https://bewell.stanford.edu/a-clean-well-lighted-place/
https://hbr.org/2019/03/the-case-for-finally-cleaning-your-desk
https://ihpi.umich.edu/news/social-media-copies-gambling-methods-create-psychological-cravings
https://gsonet.org/karrierewissen/deep-work/
https://asana.com/resources/what-is-deep-work
https://www.goodreads.com/quotes/629613
https://www.linkedin.com/pulse/real-reason-worlds-best-founders-dress-so-casually-its-harry-keenan-jheje/

✎ You're being pulled in a thousand directions—and you don’t even realize it. This video breaks down the hidden forces that hijack your attention every day, from social media to email to multitasking. You'll hear what Sean Parker (former Facebook president), Tristan Harris (ex-Google ethicist), and researchers from Stanford and Princeton have revealed about how your brain is being rewired by constant distractions. We also explore shocking studies on sleep loss, decision fatigue, and how checking your phone just once can derail your focus for 23 minutes.

✎ Entrepreneurs thrive on focus, but in today’s world, that focus is constantly under attack. You’ll learn why multitasking lowers your IQ, how clutter silently drains your energy, and why you need to protect your environment like your goals depend on it—because they do. Discover how leaders like Mark Zuckerberg, Barack Obama, and Steve Jobs eliminated daily decisions so they could save their energy for what truly matters. We dive deep into how dopamine, stress, and your surroundings are silently stealing your productivity.

✎ But this isn’t just about the science—it’s about solutions. The difference between staying distracted and staying focused is the difference between spinning your wheels and changing the world. Your focus is your superpower. Use it.

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Evan
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