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4 Unhealthy Patterns In Yourself You Don't Realize

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Have you ever wondered if you're stuck in unhealthy patterns without even realizing it? Sometimes, our habits and behaviors hold us back more than we think. In this video, we’ll uncover four unconscious toxic behaviors that might be affecting your mental health and personal growth. Don’t worry—we’re here to help you recognize and break these habits so you can move forward in a healthier way!

#mentalhealth #personalgrowth

It's been 2 weeks since we released this video: https://youtu.be/61jbsio1vhM?si=_t5EXUBdYSWi0e6j. If you haven't taken the quiz, be sure to take it. It will help you figure out insights about your happiness baseline (hopefully).

Key Timestamps:
0:30 unhealthy attachment to worldly possessions
1:40 unhealthy coping mechanisms
2:59 inability to handle positive emotions
4:26 sudden unexplainable defensiveness

Writer: Drew Baillie
Editor: Michal Mitchell
Script Manager: Kelly Soong
VOICE OVER: http://www.youtube.com/AmandaSillvera
Animator: Fleur Amodia
Youtube Manager: Cindy Cheong

REFERENCES:
Vourneen. (2022). Discover How To Let Go of Attachment to Material Things. The Plain Simple Life. www.theplainsimplelife.com/how-to-let-go-of-attachment-to-material-things/
Kaźmierczak, W; Nowaczewska, M; & Wicinski, M. (2020). The Ambiguous Role of Caffeine in Migraine Headache: From Trigger to Treatment. National Library of Medicine. www.ncbi.nlm.nih.gov/pmc/articles/PMC7468766/
Gotian, R. (2022) 10 Ways to Overcome Imposter Syndrome. Psychology Today. www.psychologytoday.com/us/blog/optimizing-success/202206/10-ways-overcome-imposter-syndrome
Travers, M. (2021). How To Overcome Imposter Syndrome. Psychology Today. www.psychologytoday.com/us/blog/social-instincts/202110/how-overcome-impostor-syndrome
Levoy, G. (2022). The Surprising-And Transformative-Truth About Defensiveness. Psychology Today. www.psychologytoday.com/us/blog/passion/202208/the-surprising-and-transformative-truth-about-defensiveness
Category
Success
Tags
self growth, unhealthy habits you don’t notice, toxic patterns to break
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