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✨ new podcast eps ✨ Thrive More, Stress Less: My Holiday Playbook for Success (filmed Monday ????)

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✨ new podcast eps ✨ Thrive More, Stress Less: My Holiday Playbook for Success (filmed Monday ????)

A couple of years back, I hosted my first masterclass on “how to feel like a babe again,” and it truly struck a chord with my clients.

They didn’t care if they lost weight (they didn’t mind it either tho if they did); they wanted to feel confident, energized, and genuinely good in their own skin.

Now, as we dive into the holiday season, I’m bringing back that same energy although slightly subdued bc I filmed this on Monday.

In this episode, I’ll share my top strategies to help you stress less, feel amazing, and enter the New Year way ahead of the game—without giving up on holiday fun.
In This Episode, You’ll Learn:

???? Why holiday habits can derail us—and how to avoid the common pitfalls around food, drinks, and disrupted routines.

☀️ How to ditch the all-or-nothing mentality that leads many people to say, “I’ll start again in January.”

⏱️ Five practical strategies to stay on track, from smart holiday eating to staying active, even with a busy schedule.

????????‍♀️ Mindset tools for success, including the powerful practice of setting daily intentions, morning gratitude, and affirming mantras.

Comment PODCAST below and I’ll send you a link to listen or search Fitness to Influence wherever you listen to podcasts!

#mindsetmastery #practicegratitude #fwtflcoach #wellnesspodcast #fitnesspodcast #holidayplaybook #fasterwaycoach
Category
Workout
Tags
fat loss, fitness to influence, mindset
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