Chicken Broccoli - Pinoy Tagalog Filipino Recipe
BONELESS CHICKEN BREAST,FRESH BROCCOLI,TOMATO,CARROTS,GINGER,ONIONS,GARLIC,OYSTER SAUCE,SOYA SAUCE.BLACK PEPPER,SALT,COOKING OIL AND WATER.
METHOD..
01. HEAT THE COOKING OIL TO A FRYING PAN AND ADD THE GARLIC
02.NEXT THE GINGER
03.ADD THE TOMATOES AND THE ONIONS
4.STIR AND SAUTE FOR LESS THAN A MINUTES
05.ADD THE BONELESS BREAST CHICKEN WHICH IS CUT INTO STRIPS SO THAT IT IS EASY TO COOK
06.SAUTE FOR ABOUT 4 MINUTES
07.THEN ADD THE GROUND BLACK PEPPER AND SALT
08.ADD SOME WATER BOIL FOR 3 MINUTES WITH LID ON
09.OPEN THE LID AND ADD THE BROCCOLI AND CARROTS
10.ADD THE SOYA SAUCE AND OYSTER SAUCE
11.IF YOU SEE ITS TOO DRY YOU CAN ADD SOME WATER AND COOK AGAIN FOR 3 MINUTES
Once again we are back with Chef Jun. Juns recipes are in Tagalog the official language of the Philippines. Please check below here for a list of the ingredients for this recipe in English. There is also a list guide of names and terms to help you with your Pinoy Filipino cooking.
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Adobo/Inadobo − cooked in vinegar, oil, garlic and soy sauce.
Babad/Binabad/Ibinabad − to marinate.
Banli/Binanlian/Pabanli − blanched.
Bagoong/Binagoongan/ – sa Bagoong" − cooked with fermented fish paste bagoong.
Binalot – literally "wrapped." This generally refers to dishes wrapped in banana leaves, pandan leaves, or even aluminum foil. The wrapper is generally inedible .
Buro/Binuro − fermented.
Daing/Dinaing/Padaing − marinated with garlic, vinegar, and black peppers. Sometimes dried and usually fried before eating.
Guinataan/sa Gata − cooked with coconut milk.
Guisa/Guisado/Ginisa or "Gisado" − sautéed with garlic, onions and/or tomatoes.
Halabos/Hinalabos – mostly for shellfish. Steamed in their own juices and sometimes carbonated soda.
Hilaw/Sariwa – unripe (for fruits and vegetables), raw (for meats). Also used for uncooked food in general (as in lumpiang sariwa).
Hinurno – baked in an oven or roasted.
Ihaw/Inihaw − grilled over coals.
Kinilaw or "Kilawin − fish or seafood marinated in vinegar or calamansi juice along with garlic, onions, ginger, tomato, peppers.
Laga/Nilaga/Palaga − boiled/braised.
Nilasing − cooked with an alcoholic beverage like wine or beer.
Lechon/Litson/Nilechon − roasted on a spit.
Lumpia – wrapped with an edible wrapper.
Minatamis − sweetened.
Pinakbet − to cook with vegetables usually with sitaw (yardlong beans), calabaza, talong (eggplant), and ampalaya (bitter melon) among others and bagoong.
Paksiw/Pinaksiw − cooked in vinegar.
Pangat/Pinangat − boiled in salted water with fruit such as tomatoes or ripe mangoes.
Palaman/Pinalaman − "filled" as in siopao, though "palaman" also refers to the filling in a sandwich.
Pinakuluan – boiled.
Prito/Pinirito − fried or deep fried. From the Spanish frito.
Relleno/Relyeno – stuffed.
Tapa/Tinapa – dried and smoked. Tapa refers to meat treated in this manner, mostly marinated and then dried and fried afterwards. Tinapa meanwhile is almost exclusively associated with smoked fish.
Sarza/Sarciado – cooked with a thick sauce.
Sinangag – garlic fried rice.
Sigang/Sinigang − boiled in a sour broth usually with a tamarind base. Other common souring agents include guava, raw mangoes, calamansi also known as calamondin.
Tosta/Tinosta/Tostado – toasted.
Torta/Tinorta/Patorta – to cook with eggs in the manner of an omelette.