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1 Unhealthy Posture Position You Must Avoid - Dr Alan Mandell, DC

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The one habit that causes poor posture and shoulder problems is when we habitually cross our arms in front of our chest. This causes internal rotation/pronation of the shoulders affecting the bursa and internal structures. This will also cause forward head posture and hunchback.

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Category
Medical
Tags
stiff neck, torticollis, sleeping
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