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Fix It In 2 Moves! (Hunchback & Poor Posture) - Dr Alan Mandell, DC

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These are 2 of my favorite moves you can start doing with a broomstick or any stick that's laying around your house. These 2 exercises will strengthen the weakened rhomboids (between the shoulder blades) and release those tight chest muscles, that commonly causes hunchback and poor posture (forward rounded shoulders).

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Category
Medical
Tags
stiff neck, torticollis, sleeping
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