Have Bad Posture? Fix Your "Hunchback" NOW! | (DO THIS WEEKLY)

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I see a lot of guys in my gym with *hunched shoulders*, but overall their posture seems great. So why would someone in great shape still have a hunchback? Well, believe it or not, it's possible that the rhomboids, which aide in scapula retraction, are not being activating properly during training and this lack of activation is subconsciously working against you in your day to day life.

So if this sounds like you, I have a very easy fix in this video that you can start to incorporate into your weekly training schedule right now.

But if your posture needs A LOT more attention due to "nerd neck" or "Anterior Pelvic Tilt" I suggest you take the time to watch the videos below as well.

Fix Anterior Pelvic Tilt In 3 EASY STEPS! | NO MORE LOWER BACK, HIP & NECK PAIN!
https://www.youtube.com/watch?v=T69N5A0GzrI

Fix Your Bad Posture Now! | 3 EASY FIXES YOU CAN DO ANYWHERE! (Rounded Shoulders & Kyphosis)
https://www.youtube.com/watch?v=3DfihHPjVXQ

Fix Rounded Shoulders With 1 Exercise! | NO MORE NERD NECK!
https://www.youtube.com/watch?v=VdnHXklRQW8

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