#1 Worst Breakfast to Have if You're Trying to Lose Weight - Dr Alan Mandell, DC

Breakfast cereals are marketed as healthy — with boxes featuring health claims like “low-fat” and “whole-grain.” Yet, their first listed ingredients are often enriched refined grains and sugar. The high sugars will spike insulin and blood sugars which commonly leads to insulin resistance, type 2 diabetes, and fatty liver. The hypothalamus in the brain takes up ghrelin (the hunger hormone) which is produced by enteroendocrine cells of the gastrointestinal tract, especially the stomach. This makes your body crave for more food, more calories, and eventually more fat.

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