Write For Us

The #1 Worst Carb to Eat if You're Trying to Lose Weight | Dr Alan Mandell, DC

E-Commerce Solutions SEO Solutions Marketing Solutions
150 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
The worst carbs to eat for weight loss are those that are highly processed, "simple" carbs that have a high glycemic index (high-GI): rice cereal, white bread, sweeteners, and commercial pasta. What exactly is a high-GI? It means that your body metabolizes them quickly, sending your blood sugar levels soaring, resulting in an energy crash. On the other hand, eating low-GI foods won't spike your blood sugar as much and these levels will fall at a much slower rate, helping you stay fuller for longer.

Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️???????? Dr M

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Please leave your reviews if you wouldn't mind taking the time. Thank you.
Category
Medical
Tags
weight loss, obesity, diet
Sign in or sign up to post comments.
Be the first to comment