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10-Minute Jump Rope + Cardio Workout

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Sick of cardio machines at the gym or your regular walking/running route through your neighborhood? Why not switch things up with this jump rope workout we've created with CrossFit athlete and fitness influencer, Jordan Shalhoub. You'll get your heart rate skyrocketing, which means you'll burn lots of calories while getting a great cardio workout.

The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down.

Warm-Up
10 jumping jacks
10 burpees

Main Workout
For each of the following exercises, do 50 seconds of work, followed by 10 seconds of rest. On the odd minutes, you’ll be jumping rope, alternating between forward and backward if you can. On the even minutes, you'll be performing different bodyweight movements to build up some strength.

Minute 1: Jump rope forward
Minute 2: Plank shoulder taps
Minute 3: Jump rope backward
Minute 4: Jump squats
Minute 5: Jump rope forward
Minute 6: Inchworms with push-ups
Minute 7: Jump rope backward
Minute 8: Lunges

Cool Down
Lizard stretch
Puppy stretch

Love this workout? Make sure you're signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day!

JOIN US! The challenge starts on January 2nd!
More info: https://www.livestrong.com/get-strong-challenge/

For more info on this workout visit: https://www.livestrong.com/article/13716329-a-10-minute-jump-rope-cardio-body-weight-strength-workout-with-jordan-shalhoub/
Find all the support you need with thousands of friends in our Facebook Challenge Group: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/

Get more coaching from Jordan: https://jackedlikejordan.com/
Find Jordan on YouTube: https://www.youtube.com/channel/UCLdK2gxhD_uJBbK3r54gchQ
Find Jordan on Instagram: https://www.instagram.com/jordls/?hl=en
Find Jordan on Facebook: https://www.facebook.com/jackedlikejordan
Category
Health
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