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10-Minute Medicine Ball Ab Workout

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Sure, chiseled abs are nice to look at, but when it comes to your ab workouts, you want more than just aesthetics. After all, your abs (and your core in general) are responsible for keeping you upright and helping you twist and bend. So here's a workout that not only gives you great-looking abs but also a strong and steady core!

The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down.

Warm-Up:
10 jumping jacks
10 burpees

Main Workout:
For this workout, you'll be doing two rounds of four one-minute intervals.
1 minute Russian twist
1 minute medicine ball slams
1 minute mountain climbers
1 minute medicine ball sit-ups

Cool Down:
Seal stretch
Forward fold

Love this workout? Make sure you're signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day!

JOIN US! The challenge starts on January 2nd!
More info: https://www.livestrong.com/get-strong-challenge/

For more info on this workout visit: https://www.livestrong.com/article/13716332-a-10-minute-medicine-ball-cardio-abs-with-jordan-shalhoub/
Find all the support you need with thousands of friends in our Facebook Challenge Group: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/

Get more coaching from Jordan: https://jackedlikejordan.com/
Find Jordan on YouTube: https://www.youtube.com/channel/UCLdK2gxhD_uJBbK3r54gchQ
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Category
Health
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