12 Healthy Foods That Are Very High In Iron You Should Include In Your Diet

Hello everyone. In this video, we are going to show you the 12 healthy foods that are very high in iron you should include in your diet. Iron is an essential nutrient that produces hemoglobin. Health experts have revealed that hemoglobin helps red blood cells to take oxygen to each organ. Moreover, iron is also a component of myoglobin same as hemoglobin which is found in the muscle cells. It is worth noting that iron deficiency or anemia is dangerous as it leads to sudden fatigue. Nutritionists recommend 8mg of iron per day to men whereas the iron requirement for women is about 18 mg per day. You should know that anemia is quite common in children and adults. Therefore, you need to incorporate the following foods in your diet as they are rich in iron. Watch this video until the end to know the complete information.
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Disclaimer: The materials and the information contained on Health & Heldi channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. we are not a licensed professional. Always seek the advice of your physician prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.