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These 14 Foods Contain More Iron Than Meat

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These 14 Foods Contain More Iron Than Meat. Iron is essential for our overall health, as it plays a role in numerous processes that occur in the body. Iron deficiency leads to various symptoms, like fatigue, exhaustion, weak immunity, pallor, as well as reduces physical and mental performance. Iron deficiency is the most common concern of all vegans and vegetarians. Truth is, some foods can give you more iron than meat. Watch the video for more details.
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