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14 Signs to Recognize Stress and Catch it Early | Dr Alan Mandell, DC

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Everyone tends to become overwhelmed and stressed out at times. Stress is beneficial when it gives us the boost we need to get through situations like work deadlines or exams. However, extreme stress has adverse health consequences that affect many of the bodily systems.
The first step in controlling stress is recognizing the symptoms that's causing it. Catching it early is the key! Dr M

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Category
Medical
Tags
tranquility, stress, anxiety
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