Published
TRY MY NEW PROGRAM FOR FREE! -
*TIMESTAMPS*
*EXERCISE DEMONSTRATION*
Air Squat (Dumbbells Optional) - 0:50
Single-Leg Romanian Deadlift - 1:05
Courtsey Lunge - 1:53
Bicycle Crunch - 2:15
*ROUNDS*
Round 1 - 3:05
Round 2 - 6:50
Round 3 - 10:37
Round 4 - 14:23
Round 5 - 18:10
Program Selector - Get The Right Program For You! -
----------------------------------------
Subscribe To My Channel -
----------------------------------------
1 on 1 Online Coaching -
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
----------------------------------------
MORE TIPS! -
*TIMESTAMPS*
*EXERCISE DEMONSTRATION*
Air Squat (Dumbbells Optional) - 0:50
Single-Leg Romanian Deadlift - 1:05
Courtsey Lunge - 1:53
Bicycle Crunch - 2:15
*ROUNDS*
Round 1 - 3:05
Round 2 - 6:50
Round 3 - 10:37
Round 4 - 14:23
Round 5 - 18:10
Program Selector - Get The Right Program For You! -
----------------------------------------
Subscribe To My Channel -
----------------------------------------
1 on 1 Online Coaching -
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
----------------------------------------
MORE TIPS! -
- Category
- Health
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