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15 Minute Lower Body Beatdown! (FOLLOW ALONG)

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*TIMESTAMPS*
*EXERCISE DEMONSTRATION*
Air Squat (Dumbbells Optional) - 0:50
Single-Leg Romanian Deadlift - 1:05
Courtsey Lunge - 1:53
Bicycle Crunch - 2:15
*ROUNDS*
Round 1 - 3:05
Round 2 - 6:50
Round 3 - 10:37
Round 4 - 14:23
Round 5 - 18:10
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Category
Health
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