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3 Reasons to Ferment your Vegetables: Health Hacks- Thomas DeLauer

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3 Reasons to Ferment your Vegetables from Health Hacks with Thomas DeLauer is a quick exploration into the top 3 reasons why you should be fermenting your veggies to boost nutrients, balance bacteria and digestive enzymes in the stomach and even reduce inflammation. Find out how implementing a simple fermentation process may enhance your diet to boost nutrient absorption and even increase omega-3’s. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: If you found this video helpful, head on over and “like” Thomas’s facebook fan page at and subscribe to my channel on YouTube at the link below. I’ll see you there!
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