Are you cooking the vitamins out of your food? Health Hacks- Thomas DeLauer

Are you cooking the vitamins out of your food- from Health Hacks with Thomas DeLauer is an insightful exploration into some of the ways that you can cook your food to get the most nutritional value out of it for healthy living. Find out how you can avoid cooking the water soluble vitamins out of your meals and what eating “raw” means for your digestion. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: If you found this video helpful, head on over and “like” Thomas’s facebook fan page at and subscribe to my channel on YouTube at the link below. I’ll see you there!
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