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3 Reasons You're Wasting Your Time With Preacher Curls! (3 FIXES!)

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If you're training with preacher curls and are noticing little to zero growth, then you're probably making these 3 mistakes! Guys, the preacher curl is one of the best bicep exercises you can do for gains... so lets get those gains back on track and if anyone says HALF REPS keeps more tension in the biceps I am going to lose my MIND!!!
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