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30 Minute Beginners Yoga For Relaxation, Stress or Bedtime At Home Workout

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30 Minute Beginners Yoga For Relaxation, Stress or Bedtime At Home Workout
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In this Yoga video workout, Katrina Repman shares a very basic Vinyasa yoga flow for complete beginners and show you relax, relieve stress and help you fall asleep. These basic stretches are good for relaxation and improve flexibility. This easy 30 minute Yoga class will help with insomnia and induce deep relaxation.
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman's Website at;
Complete List of Meera & Katrina Videos
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Music by iChill Music Factory
Song: Inner Beauty
Album: Natural Beauty

This video was produced by Psychetruth

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
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Category
Health
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