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Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout

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Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout
In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. These basic stretches are good for relaxation and improve flexibility. This easy 45 minute Yoga class will help with energy. Follow Along with Jen Hilman.
Jen Hilman teach Yoga classes in Austin, Texas.
Visit Jen Hilman's Website

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Music by iChill Music Factory

Song: Indigo Sky
Album: Chill Away
This video was produced by Psychetruth
© Copyright 2014 Target Public Media, LLC. All Rights Reserved.
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Health
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