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Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout

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Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout
In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. These basic stretches are good for improve flexibility and address low back pain.

This easy 30 minute Yoga class will help with energy. Follow Along with Jen Hilman.
Jen Hilman teach Yoga classes in Austin, Texas.
Visit Jen Hilman's Website

The Yoga For Dummies Series
Part 1
Yoga For Dummies Relaxation & Flexibility Stretching
Part 2
Yoga For Dummies Flexibility & Low Back Pain
Part 3 Coming Soon
Part 4 Coming Soon
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Music by iChill Music Factory

Song: Indigo Sky
Album: Chill Away
This video was produced by Psychetruth
© Copyright 2014 Target Public Media, LLC. All Rights Reserved.
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Health
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