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5 ways to improve your mental health (from a psych grad)

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Just some tips to have helped me keep my sanity during lockdown. Hope it's helpful for you too ^_^

RESOURCES:
1. Black Lives Matter Masterlink: https://blacklivesmatters.carrd.co/

2. Instagrams to follow:
https://www.instagram.com/nedratawwab/
https://www.instagram.com/holisticallygrace/
https://www.instagram.com/the.love.therapist/
https://www.instagram.com/the.holistic.psychologist/

3. Youtube Channels to follow:
https://www.youtube.com/user/shopvagabondyouth
https://www.youtube.com/user/Psych2GoTv

4. Online therapist service: https://www.betterhelp.com/

5. Mental Health helplines: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

6. Study supporting journal writing: Baikie, K. A., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in psychiatric treatment, 11(5), 338-346.

7. Study showing health risks of loneliness: Hämmig, O. (2019). Health risks associated with social isolation in general and in young, middle and old age. PloS one, 14(7).

you can follow me on:
instagram ➭ @cuppawithnarges
twitter ➭ @cuppawithnarges
tumblr ➭ cuppawithnarges.tumblr.com

music: https://soundcloud.com/user-163775755/free-fly-chill-guitar-lo-fi-hip-hop-trap-beat-rap-instrumental

...if you actually watched till the end THANK YOU!
*here's some electronic hugs for you*
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