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6 Habits That Break Your Mental Health

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Have you noticed yourself feeling down and drained constantly nowadays? It may be hard to identify problems related to mental health than it is to identify problems regarding physical health due to the subjectivity and intangibleness that comes from topics regarding human psychology. Because of this, it is very important to invest time and effort into ensuring good mental health. We made this video to help you figure that out!

Want tips on how to improve your mental health? Click here: https://youtu.be/3QIfkeA6HBY

Disclaimer: This video is for educational purposes only and is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition and always do what is right for you.

Original article - https://psych2go.net/6-habits-that-hurt-your-mental-health/

Writer: Xinyi
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Clarisse Lim Xingyi
YouTube Manager: Cindy Cheong

References
Careers in Psychology. (2020). THE TEN WORST HABITS FOR YOUR MENTAL HEALTH. Retrieved 10 March 2021, from https://careersinpsychology.org/ten-worst-habits-mental-health/
Geraldine. (2020). 20 Bad Habits Interfering with Your Mental Health. Retrieved 10 March 2021, from https://www.gr8ness.com/bad-habits-hurting-your-mental-health/
Robinson, L., Smith, M., & Segal, J. (2020). Laughter is the Best Medicine. Retrieved 10 March 2021, from https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
Rossi, C. (2021). 12 Worst Habits For Your Mental Health. Retrieved 10 March 2021, from https://www.health.com/mind-body/12-worst-habits-for-your-mental-health?
Ton, S. (2020). 8 Bad Habits That Interfere With Your Mental Health. Retrieved 10 March 2021, from https://thriveglobal.com/stories/8-bad-habits-that-interfere-with-your-mental-health/

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mental health, mental illness, anxiety
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