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7 Things That Harm Your Mental Health

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Identifying some mental health pitfalls can be the first step towards improving your mental health. Your metal health requires as much attention as your physical health. It is important to look out for any habits of yours that may be negatively affecting your mental health. If you make an effort to recognize and eliminate such habits from your life, your mental health will certainly thank you for it.

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If you need any online professional help, you can also try our partner BetterHelp too. They are always working to improve their services to be the leading online therapy platform. Use our link here 18+:
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Writer: Monica Taing
Script editor: Rida Batool & Kelly Soong
VO: Amanda Silvera
Animator: Alexandre Szolnoky
Instagram @alexandreszolnoky
YouTube manager: Cindy Cheong

References
Al-Abri, M. A. (2015). Sleep Deprivation and Depression: A bi-directional association. Sultan Qaboos University Medical Journal, 15(1), e4.
Dalgard, O. S., Dowrick, C., Lehtinen, V., Vazquez-Barquero, J. L., Casey, P., Wilkinson, G., … & ODIN group. (2006). Negative life events, social support and gender difference in depression. Social psychiatry and psychiatric epidemiology, 41(6), 444-451.
Dweck, C. S. (2008). Mindset: The new psychology of success. Random House Digital, Inc..
Epstein, N., & Eidelson, R. J. (1981). Unrealistic beliefs of clinical couples: Their relationship to expectations, goals and satisfaction. American Journal of Family Therapy, 9(4), 13-22.
Joiner Jr, T. E., & Metalsky, G. I. (2001). Excessive reassurance seeking: Delineating a risk factor involved in the development of depressive symptoms. Psychological Science, 12(5), 371-378.
Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of abnormal psychology, 109(3), 504.

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