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7 Ways to Reduce Leg Swelling & Fatigue

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Leg swelling and fatigue can happen in your legs for many reasons. These easy treatments may help reduce swelling or even prevent it from happening. They may also help prevent leg fatigue. Check out the new Jomi Compression Measure Up Tool here: https://jomicompression.com/pages/measure-up?utm_source=drjo2&utm_medium=YouTube&utm_campaign=10-30-2019&utm_term=Dr.Jo (sponsored)

Starting off on the floor or your bed, ankle pumps, calf stretches, and hamstring stretches help increase the circulation to your legs to help with blood flow.

Another great way to help reduce swelling and fatigue is to use compression stockings, like JOMI compression. They also have a great tool called Measure Up on their site that helps you get the perfect fit without leaving your home.

For some seated and standing exercises, you can do seated leg extensions or long arc quads (LAQ), seated hip flexion, and standing heel/toe raises.

Related Videos:

5 Easy Ways to Reduce Leg Pain & Swelling:
https://www.youtube.com/watch?v=9SzewX8RWiI

Leg Pain Relief Exercises, Seated:
https://www.youtube.com/watch?v=CWVEVBOGNE8

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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7 Ways to Reduce Leg Swelling & Fatigue:
https://www.youtube.com/watch?v=3o-_seszOCA

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Jomi Compression sponsoring this video and providing Doctor Jo with a free Compression Stockings to use.
Category
Medical
Tags
leg pain, painful legs, swollen legs
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