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8 Signs You Are Mentally Breaking Down #mentalhealth #breakdown #mentalhealthawareness #burnout

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How are you all feeling today? Do you often feel tired, foggy, or emotionally drained? Or did you ever experience that breathing is hard sometimes? This short explores early signs of a mental breakdown!

8 Signs you might have when you are mentally breaking down.

1. Feeling tired, foggy, and unable to concentrate.
2. Using sleep as an escape from reality.
3. Symptoms of depression or anxiety.
4. Neglecting personal hygiene
5. Withdrawing from friends and social events.
6. Irregular or shallow breathing.
7. Experiencing unexplained physical pain.
8. Craving unhealthy foods high in fat and sugar.


#mentalhealthawareness #burnoutrecovery #anxiety #depressionsupport #emotionalwellness #stressrelief #mentalbreakdown
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8 signs, mentally, breaking down
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