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Feeling Off Lately? These Tiny Habits Might Be Why! #mentalhealth #mentalhealthawareness

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How has your week been, Psych2Goers?

Ever had the moment you feel off? Low energy, no motivation, and everything feels like "meh"?

Here are 8 micro habits that could be quietly sabotaging your mental health!
1. Skipping emotional check-ins.
2. Doomscrolling first thing in the morning.
3. Saying I'm fine when you are not.
4. Mindless eating.
5. Saying "YES" when you really want to say "NO"
6. Letting small tasks pile up.
7. Comparing yourself online.
8. Pretending instead of being honest with yourself.

#mentalhealthtips #burnoutrecovery #emotionalwellness #selfcarehabits #mindfulliving #healingtogether #microhabits
Category
Success
Tags
micro habits, mental health
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