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9 Amazing Health Benefits Of The Monk Fruit That You Should Know About

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Hi Everyone. In this video, we are going to tell you 9 amazing health benefits of the monk fruit that you should know about. Many people, I’m sure, have not heard of the monk fruit. It goes by the scientific name of Siraitia grosvenorii . It also goes by the names of Longevity fruit, Buddha fruit, or luo han guo. It’s a vine from the gourd family that bears a powerful fruit. Monk fruit typically grows in Thailand and some parts of China. For thousands of years, it has been used both as a medicine and as a food additive. Monk fruit was used as a remedy for a number of diseases, and also as an artificial sweetener. Monk fruit contains carbohydrates and calories just like other fruits and veggies, but since they are not typically consumed fresh, they are normally seen as a zero-calorie food. They contain zero carbs, as well as zero fat. When consumed fresh, monk fruit offers 25% to 38% of various carbs, along with vitamin C. Aside from being a healthier option to sweeten drinks and food, the monk fruit has plenty of other benefits. Please watch this video until the end to know the complete information.
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Disclaimer: The materials and the information contained on Health & Heldi channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. we are not a licensed professional. Always seek the advice of your physician prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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