Always feel like you're in trouble?

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Published Mar 26, 2025

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Always feel like you're in trouble?
Complete transcript:

Person 1: Wow, you're so self-aware.

Person 2: I'm actually hypervigilant. I'm super anxious, and I always think I'm about to get in trouble. I don't even know why but I feel like I did something wrong at all times, so I can never fully relax. I actually replay our conversations all the time and I wonder if I said something that offended you. I had to know the exact moment when my parents' mood would change, so I could go and hide in my room. So now I read the room like my life depends on it because at one time it did. Don't even talk about when my dad would punish me.

Person 1: Well know wonder you're hypervigilant. You learned if someone got angry you'd be in physical danger, so you feel like you're still in trouble and on the verge of making someone mad at any moment. And that's how our nervous system works. It interprets the present, based on what happened to us in the past.

Person 2: Sometimes I sit, and I think I'll get fired. When I haven't done anything wrong. Or like one of my friends hates me because of something I said the night before. Hypervigilance controls my life and feels like a full-time job.

Category: Spiritual
Tags: Dr. Nicole, The SelfHealers Circle, How to be the love you seek

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