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Amazing Health Benefits Of Peanut Butter That Will Surprise You

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In this video, we are going to tell you Amazing Health Benefits Of Peanut Butter That Will Surprise You. Peanut butter isn’t just for school lunches, this versatile spread is surprisingly good for your health. The high protein and healthy oils help with weight loss, diabetes, and even Alzheimer’s disease. Peanut butter is a paste made from dry, roasted peanuts. This paste is generally used as a spread on toast or sandwiches. It is a healthy food that is full of nutrients such as proteins, carbohydrates, monounsaturated fatty acids, folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin E, vitamin C, vitamin A, sodium, magnesium, calcium, manganese, phosphorous, selenium, copper, iron, and zinc. Peanut butter can prevent heart disease and is less likely to be stored as fat. Eating two tablespoons of peanut butter will provide you with 188 calories, 8 grams of protein, 6 grams of carbohydrates, and 16 grams of fat. If you're not allergic to peanuts, you can enjoy your daily dose of it by using it as a spread on a toast or sandwich. In this video, we are going to tell you some amazing health benefits of peanut butter.
Watch the video to learn more.
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Category
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