ASK JEN & BEN || Anxiety & Mental Health

ASK JEN & BEN | Ask Jen & Ben: Anxiety & Mental Health

Today we're talking mental health with tips on how to talk through conflicts with your partner, teach kids how to communicate feelings, and opening up to our parents about seeking help. Thank you to BetterHelp for Sponsoring this video! Go to http://betterhelp.com/headtotoe to get 10% off your first month.


1:25 When do you know it's time to seek help?
2:31 How do you encourage someone to go to therapy in a loving manner?
4:31 Shoutouts to Better Help
5:46 How do you show up as a mom when at a low with mental health?
11:12 How did you open up to Ben about your mental health issues?
15:37 How have you opened up and shared your mental health struggles with your Asian parents?
19:15 How to let my partner be more involved so he can understand better
22:24 How to cope with trauma
23:39 Do you see a BIPOC therapist and did growing up Korean in a predominantly white space affect your mental health?
25:25 What tools do you use to help your kids process their feelings and emotions?
33:19 How did you decipher your therapist was a good fit for you?

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